This episode explores how many of us have been brainwashed and forgotten how valuable our body truly is. I explore how to bring our focus onto our body and develop a better relationship with your body. Your body is priceless, meaningful, and a powerful instrument for you to experience the physical world. In this episode, I deconstruct the lies that we have been taught with the aim of refocusing our priorities back to what is the most important. Our body and ourselves have to come first, or our health can end up on the back burner. If our health comes after everything else, we can get into a painful relationship with our bodies. Let’s make a shift in the right direction.